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AMR Calculator

AMR (Active Metabolic Rate) is the amount of energy spent by the body during a variety of activities. Your AMR is the total amount of calories burned through different types of exertion throughout the day. Examples of these activities are: walking, dancing and reading. AMR does not include the amount of energy spent by the body at rest.
Physical activityTime (minutes /day)Physical activity Examples
Very Light Reading, Sitting, Driving, Eating
Light Walking, Sweeping, Playing Piano, Bicycling (easy)
Moderate Fast walk, Dancing, Ping-Pong, Skating
Heavy Swimming, Running, Bicycle Race, Basketball
Very Heavy Boxing, Rowing, Mountain climbing

Determine your AMR

Use this calculator to determine your active metabolic rate. Fill in all relevant fields on the calculator. Remember that the total time of all activities should equal 24 hours minus your sleeping period.

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