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Expended Calories Calculator

You have probably frequently wondered how many calories you burn while participating in some type of exercise or activity. Now you can know and estimate this number using our calculator.
Physical activity Time (min)
Aerobics - high impact
Aerobics - low impact
Badminton
Basketball
Bicycling - leisure
Bicycling - mountain
Bicycling 12mph
Bicycling 14mph
Billiards
Bowling
Boxing
Boxing - punching bag
Brush teeth
Chop Wood
Cooking
Dancing - aerobic, ballet, modern
Dancing - ballroom slow
Dancing - fast ballroom
Driving
Elliptical trainer
Fishing
Football
Garden
Handball
Hiking
Hockey
Horseback riding - galloping
Horseback riding - trotting
Horseback riding - walking
Housework
Hunting
Ironing
Jogging
Judo - martial arts
Kayaking
Mopping
Painting house
Raking lawn
Reading
Rock climbing
Rowing machine - moderate
Rowing machine - vigorous
Running 10mph
Running 12mph
Running 5mph
Running 6mph
Running 7mph
Running 8mph
Sex - foreplay
Sex - intercourse
Shopping
Shovel snow
Showering
Sitting
Skateboarding
Skating - moderate
Skating - vigorous
Skiing - cross country
Skiing - downhill
Skiing - water
Sleeping
Soccer casual
Soccer competitive
Stair step machine
Standing
Stationary bicycle - moderate
Stationary bicycle - vigorous
Step aerobics - high impact
Step aerobics - low impact
Studying
Surfing
Swimming - moderate
Swimming - vigorous
Table tennis
Talking on phone
Tennis
Volleyball - competitive
Volleyball - recreation
Walk/run with kids
Walking - up stairs
Walking 2mph
Walking 3mph
Walking 4mph
Washing car
Washing dishes
Water aerobics
Weight lifting - general
Weight lifting - vigorous
Writing
Units:
Weight: kg

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The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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