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BMR Calculator

BMR (Basal Metabolic Rate) is the amount of energy spent by the body at rest to maintain basic metabolic functions. Examples of these functions are: heart rate, digestion, respiration and maintaining body temperature. This constant work makes up about 60-70% of the calories you expend.
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Does BMR include your level of activity?

No, it does not. The basal metabolic rate is the amount of energy your body needs to function at rest keeping all your systems working.

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