TER Calculator
Total Energy Requirement
What is TER?
TER (Total Energy Requirement) is the total amount of energy spent daily by the body and thus is the total of BMR and AMR.
Why is TER so important?
TER determines metabolism. Its knowledge enables you to balance your calorie uptake and expenditure to maintain, gain or lose weight.
How to adjust your caloric intake
Once you know your total energy requirement the next step should be to alter your calorie intake according to your objective. The calculation of calorie balance is uncomplicated. If you want to keep your weight unchanged, you should remain at your daily caloric maintenance level. If you want to lose weight, you should reduce your calories below your maintenance level or increase your activity level. If you want to gain weight you ought to increase your calories above your maintenance level.
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